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Three weeks in and I’m already sleeping through the night without the 3 a.m. hot flash wake-up calls that used to wreck me. The capsules are easy to swallow and I don’t get that weird aftertaste some supplements leave behind. Just hoping the mood swings keep easing up like they have been.

The transition has been kicking my butt, but these capsules have genuinely smoothed out the worst of the hot flashes and mood swings. Slid them into my morning routine with breakfast and noticed a real difference within three weeks.

I was skeptical anything could ease these mood swings but three weeks in I’m noticeably calmer and sleeping through the night more often. The capsule size is small and easy to swallow, which matters when you’re already feeling off.